Risks of poor mental health
Chronic diseases
Mental health conditions can also make dealing with a chronic illness more difficult. The mortality rate from cancer and heart disease is higher among people with depression or other mental health conditions.
Sleep problems
About 50% of cases of insomnia are impacted by depression, anxiety, or psychological stress. Your job, social, and family lives will be negatively impacted, which makes it difficult to operate during the day.
Self Harm
Psychiatric illnesses carry a greatly increased risk of self-harm as well as of suicide. People suffering from major depression have a 17-fold greater risk of taking their own life.
Benefits of talk therapy
About 75 percent of people who participated in talk therapy experience some benefits. A counselor may help the patient to:
Gain a better understanding of their emotions
Identify roadblocks and obstacles to optimal mental health
Overcome anxiety and insecurities
Cope with stress
Process previous traumatic experiences
Work on breaking unhealthy habits
Discuss possible lifestyle changes
Pinpoint triggers
Talk to our qualified psychologist
“Julia holds an Honours degree in Psychology (National University of Singapore). She has 14 years of working experience in the mental health industry, specialising in individuals with clinical disorders, developmental disorders and behaviour management. She uses various psychological intervention techniques which are customised to each individual.
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Reg. No: AM010079C
Our success story
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