
Risks of poor mental health

Chronic diseases
Mental health conditions can also make dealing with a chronic illness more difficult. The mortality rate from cancer and heart disease is higher among people with depression or other mental health conditions.

Sleep problems
About 50% of cases of insomnia are impacted by depression, anxiety, or psychological stress. Your job, social, and family lives will be negatively impacted, which makes it difficult to operate during the day.

Self Harm
Psychiatric illnesses carry a greatly increased risk of self-harm as well as of suicide. People suffering from major depression have a 17-fold greater risk of taking their own life.
Benefits of talk therapy

About 75 percent of people who participated in talk therapy experience some benefits. A counselor may help the patient to:

Gain a better understanding of their emotions

Identify roadblocks and obstacles to optimal mental health

Overcome anxiety and insecurities

Cope with stress

Process previous traumatic experiences

Work on breaking unhealthy habits

Discuss possible lifestyle changes

Pinpoint triggers
Talk to our qualified psychologist
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